Growing Naturals pea powder has 15 g. Of protein per serving with 0 g. Of sugar or cholesterol, so it's a healthy source of vegetable-based protein. There are also 0 g. Of carbohydrates in this powder for people following a low-carb diet. This 16 oz. Container of original-flavor powder has 25% of your daily value of iron. The formula is smoother for creamier shakes that are easy to mix and digest.